From whence goes Iderath
Elven Herb (or Great) Bread
• A very flavorful bread made of many secret herbs. 1 person can live for about 2 pages (20 days) on one loaf, so long as water is available. An Elf can live comfortably on it, and a human will be hungry but will receive enough nutrients to live.
• Dwarves find it somewhat unpalatable, because the cacophony of flavors tends to upset the dwarven palate. They can still eat it, but they will need to eat a bit more making it last between 10 and 15 days.